Weigh In record (no journal entry) for 15 January 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1793 kcal
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Fat: 62.82g | Prot: 93.80g | Carb: 217.69g.
Breakfast: 귤, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 김, 마카로니 또는 파스타 샐러드, 건새우볶음, 계란찜, 콩나물, 떡볶이떡, 코다리조림, 공기밥. Dinner: 삶은감자, 매일유업 매일우유 멸균, 블루베리 (무당, 냉동), Skivet Gudbrand, 귤, 혼합 견과류, Wasa Whole Grain Crispbread. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Showering - 20 minutes. more...
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gaining 1.5 lb a week
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