neal51's Journal, 14 March 2013

184.3 lb Lost so far: 91.7 lb.    Still to go: 19.3 lb.    Diet followed 100%.

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1548 kcal

Fat: 67.96g | Prot: 79.99g | Carb: 161.81g.   Breakfast: fiber one oats and chocolate bar, fiber one 90 calorie brownies. Lunch: medium french fry mcdonalds, mcdonalds fish sandwhich. Dinner: tator tot, fish breaded, pork loin leab, bread. more...

3065 kcal

Activities & Exercise: Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 50 minutes. more...