neal51's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
184.3 lb Lost so far: 91.7 lb.    Still to go: 19.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
1548 kcal Fat: 67.96g | Prot: 79.99g | Carb: 161.81g.   Breakfast: fiber one 90 calorie brownies, fiber one oats and chocolate bar. Lunch: mcdonalds fish sandwhich, medium french fry mcdonalds. Dinner: bread, pork loin leab, fish breaded, tator tot. more...
3065 kcal Activities & Exercise: Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 50 minutes. more...
on diet neal51's own diet   losing 0.7 lb a week

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