kcope56's Journal, 14 March 2013

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 82.99g | Prot: 86.59g | Carb: 284.77g.   Breakfast: Coffee, Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Water, Fish Sandwich. Dinner: Original Weight Loss Shake, Life Cereal - Cinnamon. Snacks/Other: Bananas. more...

3828 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...