kcope56's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2196 kcal Fat: 82.99g | Prot: 86.59g | Carb: 284.77g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Coffee. Lunch: Fish Sandwich, Water. Dinner: Life Cereal - Cinnamon, Original Weight Loss Shake. Snacks/Other: Bananas. more...
3828 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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