chrisw77's Journal, 14 January 2020

I love tracking these metrics.

Since starting to cut my calories last month, I've been in a solid deficit. The calories keep getting lower and the strength continues to grow.

I am now eating about 2400 calories (compared to my former 3500) and the scale number still goes down slowly and sometimes up; the only logical conclusion: fat, down - muscle, up 💪🏻

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 38.95g | Prot: 223.07g | Carb: 322.07g.   Breakfast: Coffee (Brewed From Grounds) , Nature's Best Isopure Low Carb Dutch Chocolate, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Subway 6" Double Sweet Onion Chicken Teriyaki, Valu Time 1% Low Fat Milk. Dinner: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Oreo Thins Pistachio, Spaghetti, Kraft 100% Grated Parmesan Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...

3109 kcal

Activities & Exercise: Shopping - 45 minutes, Showering - 15 minutes, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes, Housework - 30 minutes. more...