fairfield59's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
201.1 lb Lost so far: 8.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1490 kcal Fat: 87.98g | Prot: 158.82g | Carb: 11.41g.   Breakfast: The Original Low Fat Coffee Creamer, Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs, coffee. Lunch: perdue short cuts, green tea with lemon, olive oil, Fresh express sweet butter, vinegar. Dinner: edam cheese, Tomato, Basil & Mozzarella Chicken Sausage. more...
losing 2.1 lb a week

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