Weigh In record (no journal entry) for 14 March 2013
|
201.1 lb
Lost so far: 8.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1490 kcal
|
Fat: 87.98g | Prot: 158.82g | Carb: 11.41g.
Breakfast: The Original Low Fat Coffee Creamer, Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs, coffee. Lunch: perdue short cuts, green tea with lemon, olive oil, Fresh express sweet butter, vinegar. Dinner: edam cheese, Tomato, Basil & Mozzarella Chicken Sausage. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|