Weigh In record (no journal entry) for 09 September 2010
|
195.3 lb
Lost so far: 2.5 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1499 kcal
|
Fat: 65.44g | Prot: 70.36g | Carb: 160.88g.
Breakfast: Brown Sugar, Grape Nuts, Milk (Nonfat), Water, Black Tea Bags. Lunch: Diet Pepsi (20 oz Bottle), Tomatoes, Balsamic Country Salad Splash, fresh mozzarella cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Water, Fresh Buttery Taste Spread, Steamfresh Whole Green Beans, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: pita chips, Nutri-Grain Cereal Bar - Strawberry, Classic Hummus, Water. more...
|
|
2470 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mckrajacic's weight history
|