Weigh In record (no journal entry) for 14 January 2020
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1690 kcal
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Fat: 67.61g | Prot: 93.90g | Carb: 192.86g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Grapes, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New), Vegetable Soup (Low Sodium, with Water), Onions, Carrots, Cabbage, Campbell's Chicken Broth No Salt Added, Knorr Vegetable Soup. Dinner: Kirkland Signature Applewood Smoked Master Carve Ham, Au Pain Dore Baguettes , Compliments Broccoli Florets, Jane's Haddock, Lactose Free 3.25%, Creamy Mashed Potatoes, Butter. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...
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losing 4.2 lb a week
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