tyler1413's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
225.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2010:
1907 kcal Fat: 30.11g | Prot: 121.78g | Carb: 291.00g.   Breakfast: 45 Calories and Delightful Wheat Bread, Frosted Flakes Reduced Sugar Cereal, 0% Fat Free Milk, 0% Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. Lunch: Fat Free Sour Cream, Special K Multi-Grain Crackers, Reduced Fat Colby-Jack, 45 Calories and Delightful Wheat Bread, Miracle Whip Light, Black Forrest Ham. Dinner: Cheesy Rice and Broccoli, Chicken Breast Meat (Broilers or Fryers), Shake 'n Bake Original Chicken. Snacks/Other: Ice Pop, Light Nonfat Yogurt - Strawberry, Chewy Granola Bars (Variety Pack), 0% Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. more...
losing 8.4 lb a week

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