fd722's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
214.7 lb Lost so far: 25.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2010:
2109 kcal Fat: 135.70g | Prot: 166.32g | Carb: 59.90g.   Breakfast: american cheese land o lakes deli, egg, bacon, coffee, calorie count down hood. Lunch: broccoli, american cheese land o lakes, ground beef. Dinner: roast beef, baby carrots stop shop. Snacks/Other: peppermint patties sugar free , cheddar, half & half great value, coffee, splenda, broccoli, string cheese, chicken breast perdue. more...
losing 2.3 lb a week

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