Weigh In record (no journal entry) for 09 September 2010
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248.8 lb
Lost so far: 30.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1907 kcal
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Fat: 62.65g | Prot: 74.21g | Carb: 283.44g.
Breakfast: Cherry Cheesecake Yogurt, Diet Cranberry Juice, Truvia, Scrambled Egg, Fat Free Skim Milk, Coffee. Lunch: Johanne's Two Bean Chili, Spinach. Dinner: Vanilla Soft Serve Cone, General Tso's Chicken, Egg Drop Soup, Chinese Chicken with Brocolli, Crab Rangoon, Diet Dr. Pepper, White Rice. Snacks/Other: Pitted Dates, Crunchy Granola Bars - Oats 'n Dark Chocolate, Peach Mango Green Tea. more...
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3987 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.8 lb a week
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