RikuHearts's Journal, 13 January 2020

Time to start again and see if I can do better this time. Waist size 47". Hoping my wife will take my other measurements tonight.
269.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2020:
1994 kcal Fat: 74.20g | Prot: 107.68g | Carb: 236.46g.   Breakfast: Orange, Chobani A Hint of Monterey Strawberry, Brown Sugar, Trader Joe's Rolled Oats - Gluten Free, Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Trail Mix, Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Kraft Greek Vinaigrette Salad Dressing, Wild Rainbow Trout , Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
gaining 0.4 lb a week

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