Weigh In record (no journal entry) for 09 September 2010
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145.8 lb
Lost so far: 2.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1283 kcal
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Fat: 34.13g | Prot: 88.18g | Carb: 169.90g.
Breakfast: Miracle Whip Light Dressing, Egg, Activia Light Peach Yogurt, Arnold Select sandwich thins. Lunch: Cucumber (Peeled), Thin-sliced Honey Ham, Arnold Select sandwich thins, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Salad Toppins, Shredded Colby Jack Cheese, Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flame Grilled Chicken Breast. Snacks/Other: Navels Oranges, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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