Weigh In record (no journal entry) for 13 March 2013
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151.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1374 kcal
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Fat: 60.25g | Prot: 52.13g | Carb: 173.08g.
Breakfast: banana, tea, blueberry, kiwi, grapes. Lunch: pumpkin seeds, watermelon, turkey deli meat, avocado. Dinner: kind bar, clementine, yoplait original vanilla, olive oil, salad greens, beets. Snacks/Other: orange juice, gouda cheese, chicken breast. more...
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1674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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