Weigh In record (no journal entry) for 13 January 2020
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1286 kcal
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Fat: 34.41g | Prot: 57.51g | Carb: 191.79g.
Breakfast: Milk (Nonfat), Bananas, Slim-Fast Shake Mix - French Vanilla, Peanut Butter. Lunch: Ozark Hearth 100% Whole Wheat Bread, Michelina's beef & Peppers. Dinner: Black Bean Burgers from The Pioneer Woman. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 1.0 lb a week
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