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Always gain it all back over the darn weekend! LOL. That's ok...I didn't track my food like I should have and did Ok I guess but did consume some alcohol. Worked outside in the yard a lot and missed the treadmill on Saturday, but gave it double duty on Sunday!!! Back at it again for the week!
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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809 kcal
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Fat: 25.36g | Prot: 30.57g | Carb: 114.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Mozzarella Cheese (Whole Milk), Thomas' Original English Muffins, Toasted English Muffin, Jalapeno Peppers, Pepsi Diet Pepsi. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 5.1 lb a week
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 Comments
Cancel your weekends, Problem solved. 😅. I have an MRI Scan scheduled for tomorrow to see if the tumour has shrunk and ready for surgery. 🤞🏻🤞🏻🤞🏻 Hope all is good with you and yours.
14 Jan 20 by member: Jimporter
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LOL! Gotta have weekends! Last week was a blur - my son had pneumonia! Hoping you got good news last week?
21 Jan 20 by member: crabee
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