sparrowevie's Journal, 09 September 2010

151.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 46.25g | Prot: 60.76g | Carb: 228.79g.   Breakfast: Apple Jacks Super Size Portion, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Meat Loaf Made with Beef. Snacks/Other: Mountain Dew (12 fl oz), Double Stuf Sandwich Cookies, Cold Brew Iced Tea, Mountain Dew (20 oz). more...

2370 kcal

Activities & Exercise: Sleeping - 3 hours and 30 minutes, Resting - 9 hours and 40 minutes, Driving - 50 minutes, Sitting - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...