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Finally stabilized the weight with a few extra grams of protein!! Traveling again this week, so decided to bring some Protein Powder. I was wondering if it tasted good in coffee ☕️?
Monday or Legday, about the same !! 😜🥵
Warmup: 6 minutes, 10cals cardio, Red Bands, BWS, BB Squats
Strength:
• BB Squats 10x (55%)
• KB alternating rows 12x
• KB support - push-ups 10x
• 4 Rounds
Conditioning 3 Rounds
• Bike ERG 300m
• Wall Ball Rotation 10x each side
• TRX rows 10x
• DB push press 15x
Good Burn - 717 Cals!!
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2181 kcal
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Fat: 74.67g | Prot: 196.15g | Carb: 180.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O 93% Lean Ground Turkey, Tomato Bisque. Dinner: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Costco Frozen Chicken Breast. Snacks/Other: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 7.0 lb a week
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