|
I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is in range for the twenty-ninth day in a row...
|
154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2020:
|
1575 kcal
|
Fat: 46.01g | Prot: 107.55g | Carb: 186.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Cheese Sauce. Dinner: Birds Eye California Blend, Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. more...
|
losing 1.4 lb a week
|