Weigh In record (no journal entry) for 13 January 2020
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234.8 lb
Lost so far: 15.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1375 kcal
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Fat: 66.63g | Prot: 80.47g | Carb: 122.00g.
Breakfast: Frank's Red Hot Sauce, Onions , Killer Chili. Dinner: Red Onions, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Sam's Choice Brioche Hamburger Buns, Middle Eastern Burgers. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kiwi Fruit, Blue Diamond Lightly Salted Almonds, Bananas . more...
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3064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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