Weigh In record (no journal entry) for 13 March 2013
|
130.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1457 kcal
|
Fat: 52.33g | Prot: 41.57g | Carb: 161.05g.
Breakfast: Oats and Nuts Bread, Cream (Half & Half), Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Bite Size Tortilla Chips. Dinner: Avocados, White Rice, Black Beans Reduced Sodium, Island Lime Shrimp. Snacks/Other: Cabernet Sauvignon Wine, Peanut M&M's (Package). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|