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Oof. This gain is what I expected. We went to see 1917 last night and shared a large buttery popcorn. Then came home and had a croque madame with peanut butter M&Ms for dessert. The movie was powerful, very moving.
I'm going to try my best to cut back on calories today.
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2577 kcal
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Fat: 124.50g | Prot: 100.13g | Carb: 270.77g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Dinner: Kirkland Signature Master Carve Ham, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Sartori Merlot Bellavitano Cheese, White Grapes, Whole Foods Market Chocolate Chip Cookie, Dean's French Onion Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's, M&M's Peanut Butter M&M's. more...
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gaining 5.6 lb a week
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