Weigh In record (no journal entry) for 13 January 2020
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220.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1677 kcal
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Fat: 44.92g | Prot: 118.64g | Carb: 200.00g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Chicken Breast, White Rice. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's Chili (Large). Snacks/Other: SoLo Peanut Power Energy Bar. more...
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losing 4.2 lb a week
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