Weigh In record (no journal entry) for 13 January 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2553 kcal
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Fat: 83.83g | Prot: 71.51g | Carb: 275.23g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Butter, Hamburger or Hotdog Rolls, Chicken Thigh (Skin Eaten), Potato Salad . Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Amarula Cream Liqueur, Castle Lite (Bottle), Milk Chocolate. more...
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losing 1.5 lb a week
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