Shelly222's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

188.2 lb Lost so far: 12.4 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

651 kcal

Fat: 15.33g | Prot: 28.06g | Carb: 88.54g. Breakfast: Natural Applesauce. Lunch: Kens Lite Ranch Dressing, Romaine Lettuce, Classic Caesar Croutons. Dinner: Simply Tender Pork Tenderloins, Instant White Rice, EZ Marinader - Honey Teriyaki. Snacks/Other: Milk Chocolate Bar. more...

2026 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

losing 1.4 lb a week

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Shelly222's Journal, 13 March 2013

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