Weigh In record (no journal entry) for 13 March 2013
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1673 kcal
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Fat: 51.29g | Prot: 72.32g | Carb: 227.90g.
Breakfast: Thee, Biogarde, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Bananen, Gekookt Ei, Zaanse Mayonaise, Volkoren Brood. Dinner: Appels, Kiprollade, Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gekookt Ei, Geitenkaas 50+, Plakken, Sport+, Houmous Classic, Sport+, Premium Orange, Biogarde. more...
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1937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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