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hioosty
Journal
13 Mar 13
hioosty's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
142.2 lb
Lost so far:
12.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
877 kcal
Fat: 34.23g | Prot: 37.36g | Carb: 108.06g.
Breakfast:
リンゴ.
Lunch:
Light Mayo (Packet), Pepperjack Cheese, 12" BLT.
more...
2000 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 4.6 lb a week
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