sushilovinfun's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

153.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

1326 kcal

Fat: 21.54g | Prot: 52.86g | Carb: 259.29g. Breakfast: Apples, Apples, Ground Beef. Lunch: broccoli, white miso, kales. Dinner: Green Cabbage, Mushrooms, Magic Pop. more...

2541 kcal

Activities & Exercise: Standing - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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sushilovinfun's Journal, 13 March 2013

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