Weigh In record (no journal entry) for 01 September 2010
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292.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1589 kcal
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Fat: 27.81g | Prot: 133.03g | Carb: 207.35g.
Breakfast: Buttery Spray, Light White Bread, Egg White, Portabella Mushroom Caps, Fat Free Cheddar Cheese, Diced Potatoes with Onion. Lunch: Turkey Pastrami, pepperidge farms deli flats 7 grains. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Portabella Mushroom Caps, 96% lean grnd beef, Vermicelli, Meat Spaghetti Sauce. Snacks/Other: Mini Honey Teddy Grahams, Ritz Snack Mix (100 Calorie Packs). more...
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3226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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