Weigh In record (no journal entry) for 12 January 2020
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1465 kcal
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Fat: 73.38g | Prot: 73.18g | Carb: 142.06g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Cinnamon. Lunch: Vinaigrette Dressing, Cherry Tomatoes, Cooked Green String Beans (Fat Not Added in Cooking), Boar's Head Honey Smoked Turkey Breast, Hard-Boiled Egg, Mixed Salad Greens, Fiji Natural Artesian Water, Unsweetened Iced Tea. Dinner: Parmesan Cheese (Grated), Spectrum Organic Virgin Coconut Oil, Hormel Natural Choice Uncured Bacon, Muir Glen Crushed Tomatoes with Basil, Muir Glen Tomato Paste, Sweet Onions, Ground Beef (90% Lean / 10% Fat), Celery, Carrots, Ronzoni Gluten Free Spaghetti, New York The Original Texas Garlic Toast, Unsweetened Iced Tea. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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steady weight
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