Weigh In record (no journal entry) for 12 January 2020
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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951 kcal
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Fat: 89.89g | Prot: 25.21g | Carb: 15.85g.
Breakfast: Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Green Olives, Great Value Green Olives with Pimento, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Trader Joe's Organic Crunchy Peanut Butter, Peanut Butter. Snacks/Other: Cocoa Powder. more...
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2207 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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