Weigh In record (no journal entry) for 13 January 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1329 kcal
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Fat: 42.93g | Prot: 56.55g | Carb: 186.41g.
Breakfast: 계란후라이, 사과, 혼합 견과류, 골든천 무염 포션버터, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 양파, 메추리알, 물김치, 상추, 공기밥, 오리 고기. Dinner: 매일유업 매일우유 멸균, 블루베리 (무당, 냉동), 귤, Skivet Gudbrand, Wasa Whole Grain Crispbread, 혼합 견과류, 사과. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Driving - 1 hour, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Cooking - 15 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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