Melaniemuis's Journal, 13 March 2013

154.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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613 kcal

Fat: 28.93g | Prot: 39.44g | Carb: 49.74g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Plain Pancakes. more...

2308 kcal

Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...