Weigh In record (no journal entry) for 12 January 2020
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1183 kcal
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Fat: 91.56g | Prot: 48.24g | Carb: 53.59g.
Lunch: Skippy Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Kroger Large Pitted Black Olives, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg . Dinner: Cauliflower Mac and Cheese, Butter (Salted) , Baby Spinach, Fresh & Easy Yellow Squash, Winn-Dixie Zucchini. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Betty Crocker Sugar Cookie Mix. more...
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losing 4.2 lb a week
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