Weigh In record (no journal entry) for 13 March 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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3039 kcal
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Fat: 71.89g | Prot: 116.96g | Carb: 470.44g.
Breakfast: Marmelade, Sandwichtoast, Mettwurst, Mixxed Up Energy Light. Lunch: Käse-Croissants, Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Hähnchenbrust Fleisch, Baguette. Snacks/Other: Lakritz, Schokoladenstückchen, Reine Buttermilch, Müsli, Rumkugeln, Ecke De Luxe Salzburger Sinfonie. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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Jean Luc P's weight history
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