Weigh In record (no journal entry) for 11 January 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2438 kcal
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Fat: 75.81g | Prot: 57.91g | Carb: 353.39g.
Breakfast: Tesco German Salami, Violife Cheddar Flavour Slices, Lurpak Slightly Salted Butter, Tesco Finest Super Seeded Farmhouse Bread, Marks & Spencer Mango , Marks & Spencer Vegan Roasted Veg Sandwich , Tesco Sweet Potato Falafel Bites, Coffee (Instant), Red Bull Sugar Free Energy Drink (Can), Marks & Spencer Frites. Lunch: Asda Semi-Skimmed Milk, Kellogg's Corn Flakes. Snacks/Other: McVitie's Jaffa Cakes. more...
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gaining 5.7 lb a week
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