Weigh In record (no journal entry) for 12 January 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2184 kcal
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Fat: 53.75g | Prot: 66.22g | Carb: 339.88g.
Breakfast: Quorn Crispy Fillets . Lunch: Sainsbury's Mushrooms, Alpro Single Soya, White Rice (Long-Grain) , Goodfella's Vegan Falafel Pizza. more...
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gaining 12.3 lb a week
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