Weigh In record (no journal entry) for 12 March 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2710 kcal
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Fat: 136.55g | Prot: 181.58g | Carb: 184.58g.
Breakfast: Goats Cheese (Soft), Pineapple, Virgin Coconut Oil, Sweet Potatoes, Leeks, Butter, Recovery Shake, Dextrose, Goat Milk, Bananas, Hambk , Shallots, Olive Oil, Egg, Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Lunch: Cooked Artichoke, Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Baby Spinach, Wild Arugula, Bacon, Balsamic Vinegar, Olive Oil, Medjool Dates, Avocados, Chicken Breast. Snacks/Other: Goats Milk , Tonic Water, Lime, Vodka. more...
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2296 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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