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Reasonable restraint over the last 6 weeks.
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157.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2256 kcal
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Fat: 140.09g | Prot: 83.41g | Carb: 168.40g.
Breakfast: Uncle Ben's Brown Rice, Nobbys Salt and Vinegar Peanuts, Hot Brownie. Lunch: Veal Schnitzel, Wholly Guacamole Classic Guacamole, Togo's Taco Salad, Chimichanga with Beef and Rice, Hamburger on Bun. more...
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losing 0.1 lb a week
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