Alyssa7_'s Journal, 12 March 2013

157.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 74.82g | Prot: 52.73g | Carb: 273.52g.   Breakfast: Milk (Nonfat), Vector. Lunch: Grapes, Dry Roasted Hulled Sunflower Seeds, Apples, Oatmeal to Go Cinnamon Roll, Part Skim Mozzarella Cheese. Dinner: Lemon Meringue Pie (Individual Size or Tart), Banana, Vegetable Soup (Home Recipe). more...

2415 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...