Weigh In record (no journal entry) for 08 January 2020
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121.9 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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412 kcal
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Fat: 12.98g | Prot: 30.02g | Carb: 47.21g.
Breakfast: 마늘장아찌, 맥반석 구운계란. Lunch: 후지 사과. Dinner: 베지밀 검은콩 아몬드와 호두 두유, 하림 구운 계란 흰자. more...
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losing 6.2 lb a week
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