Weigh In record (no journal entry) for 12 January 2020
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119.5 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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526 kcal
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Fat: 18.05g | Prot: 27.50g | Carb: 65.75g.
Breakfast: 사조대림 게맛살 큰잔치, 드빈치 체다 슬라이스 치즈. Lunch: 서브웨이 라즈베리 치즈케익 쿠키, 서브웨이 햄. Dinner: 오테이스트 손맛 미역국, 덴마크 인포켓치즈 라이트. more...
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steady weight
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