Weigh In record (no journal entry) for 11 January 2020
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1670 kcal
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Fat: 87.35g | Prot: 82.36g | Carb: 168.60g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries, Water. Lunch: Spectrum Organic Virgin Coconut Oil, Publix Red Bell Pepper, Oregano, Garlic, Basil, Sun-Dried Tomatoes (In Oil, Drained), Tomatoes, Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Unsweetened Iced Tea. Dinner: Tostitos Restaurant Style Salsa, Rosarita Organic Refried Beans Traditional, Tanimura & Antle Cilantro, Cacique Cotija Cheese, Spectrum Organic Virgin Coconut Oil, Mission Foods White Corn Tortilla, White Rice, Fried Egg, Water. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Apples, Albertsons Cowboy Cookies, Wonderful Roasted & Salted Pistachios in Shells. more...
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steady weight
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