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So yesterday after breakfast I was feeling kind of sluggish & unmotivated. I had been taking Benadryl before bed trying to knock out some cold/ allergy symptoms for a few days. Sometimes that makes me feel a bit off. Some friends called & asked if we wanted to join them at one of our local wineries that evening. Suddenly, I felt better 😊 I think part of my sluggishness may have been brought on by after holiday blues. Anyway, we joined our friends and had a very nice evening. The winery is kind of a local hangout on Friday nights so we saw other friends there. I kind of threw caution to the wind & had my fill of wine. Then 6 of us went to a local Mexican resteraunt for dinner. I ate my fill of chips & salsa and my favorite Sopa de Pollo & a soft chicken taco. So, I went over my RDI, but I did show some restraint by drinking ice water with my meal. And party animals that we are, we were home by 9 o'clock 😀 Ice water...no dessert the rest of the evening as we watched a couple of episodes of Hell on Wheels on Netflix.
Rainy here today. I think hubby has 2 football games lined up to watch on TV. Not sure what I'm up to yet. I decided to skip the benadryl last night so I did wake up feeling less groggy.
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150.6 lb
Lost so far: 22.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1417 kcal
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Fat: 61.03g | Prot: 68.53g | Carb: 113.22g.
Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Simple Truth Organic Sliced Quinoa Multigrain Bread, Smart Balance Original Buttery Spread, Kroger Eggs (Large), Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Blueberries, Pears, International Delight White Chocolate Raspberry Coffee Creamer, Raspberries. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mediterranean Organic Kalamata Olives, Mezzetta Sweet Cherry Peppers, Kaukauna Spreadable Cheddar Cheese, Calavo Avocado. Dinner: Merlot Wine, Horseradish , Great Value Low Sodium Soy Sauce, Minced Garlic, Maple Syrup, Cracker Barrel Cheddar Cheese Cubes, Baked or Broiled Salmon, Simple Truth Cilantro Lime Marinade , Kroger Whole Kosher Baby Dills, Fresh Express Spring Mix, Onions, Nature Sweet Constellation Tomatoes, Cucumber (Peeled). Snacks/Other: Strawberries, Hershey's Kisses Hugs, Walmart Bakery Shortbread Cookies, Vodka, Tea (Brewed) , Smartfood Delight Sea Salt Popcorn. more...
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gaining 9.8 lb a week
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