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back up a pound, but think its just from doing all the weights and the nightly workouts thats ive been gettin from tossin the wood chunks...
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2008:
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1407 kcal
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Fat: 41.43g | Prot: 184.48g | Carb: 72.62g.
Breakfast: pro complex protein shake, skim milk, chicken breast, cheerios, water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: chicken patty, country crossings singles swiss, 100% Whole Wheat Bread, water. Snacks/Other: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello). more...
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5088 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, weight training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 12 hours and 15 minutes. more...
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gaining 3.5 lb a week
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