amagila's Journal, 01 January 2020

Weigh In record (no journal entry) for 01 January 2020
183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2020:
1908 kcal Fat: 86.87g | Prot: 78.05g | Carb: 208.31g.   Breakfast: Coffee, Einstein Brothers Bagels Plain Bagel, International Delight French Vanilla Coffee Creamer, Philadelphia Original Cream Cheese, Foppen Norwegian Smoked Salmon Slices. Lunch: Fresca Citrus Flavored Soda, Domino's Pizza 14" Hand Tossed Cheese Pizza, Trader Joe's Whole Milk Ricotta Cheese. Dinner: Brussels Sprouts, Olive Oil , 3 minute Keto Bread, Simple Truth Organic Black Beans. Snacks/Other: Almonds . more...
2438 kcal Activities & Exercise: Apple Health - 24 hours. more...

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