Weigh In record (no journal entry) for 12 March 2013
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255.2 lb
Lost so far: 13.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1357 kcal
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Fat: 36.17g | Prot: 66.23g | Carb: 212.51g.
Breakfast: international delight sugar free coffee creamer, GREAT VALUE NO FAT MILK, KASHI CINAMON HARVEST. Dinner: orange, lemonade dole, Sour Dough Bread, tuscan herb spaghetti sauce barelli, canola oil, bok choi, bell pepper red, Red Onions, Zucchini, Yellow Summer Squash, chicken breast great value frozen. Snacks/Other: Bananas. more...
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2820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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