Weigh In record (no journal entry) for 11 January 2020
|
221.8 lb
Lost so far: 82.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
2371 kcal
|
Fat: 107.34g | Prot: 115.93g | Carb: 217.58g.
Breakfast: Flat White, Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves. Lunch: Barenaked Noodles, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Balanced For You Bolognese Pasta Bowl. Dinner: Lamb Passanda. Snacks/Other: Alpro Soya Chocolate , Marks & Spencer Cheese Tasters, Maltesers Mini Reindeer, Costa Coffee Skinny Flat White, Nakd Cocoa Delight, Fulfil Chocolate Hazelnut Whip Protein Bar, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|