kcope56's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1741 kcal Fat: 103.40g | Prot: 68.39g | Carb: 132.52g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Plantation Mint Tea, Cabbage Soup. Dinner: Spam Classic, 100% Whole Wheat Bread. more...
3440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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