Weigh In record (no journal entry) for 11 January 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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463 kcal
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Fat: 25.29g | Prot: 17.39g | Carb: 39.74g.
Breakfast: Olive Oil, Simply Potatoes Sweet Potatoes, Broccoli, Spinach, Egg. more...
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5011 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Swimming (moderate) - 2 hours, Housework - 4 hours, Grocery Shopping - 4 hours, Running - 8/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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steady weight
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Anastasia75762's weight history
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