Weigh In record (no journal entry) for 08 September 2010
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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905 kcal
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Fat: 12.70g | Prot: 70.42g | Carb: 145.94g.
Breakfast: Light Rye Bread, All-Bran Buds, 1% Fat Milk. Lunch: cucumber, mayo, Smoked Turkey Breast, light rye. Dinner: cauliflower, boneless chicken breast. Snacks/Other: molasses , milk, bran buds, Nectarines. more...
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3058 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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